Preventing Social Isolation in Seniors
How COVID-19 has affected the senior population and what can help.
During the past two years, the coronavirus pandemic brought new challenges to people of all ages. Social isolation and physical distancing became the norm to help to slow the spread of the virus. But as a result, loneliness began to hit Americans harder than ever before. And no group was impacted more than seniors. What were once simple, daily tasks and activities such as trips to the store, and visits from family and friends, now posed a serious health threat. And many seniors did not have the technological skills needed to utilize video calling to connect with others. The isolation felt by everyone around the world was the hardest for homebound seniors, and made loneliness a real threat to seniors’ well-being. How so? What effect does isolation have on a senior’s health?
Effects of Isolation
People are social by nature. “We tend to function better when we’re in a community setting and being around others,” stated Dr. Craig Sawchuk, Ph.D., a Mayo Clinic psychologist. So seniors who experience chronic loneliness due to a limited social life are more likely to suffer from poor mental and physical health. Loneliness is often associated with depression, anxiety, chronic illnesses, and unhealthy behaviors such as physical inactivity and smoking. Therefore, it is important for seniors to be proactive about their activity and engagement levels to prevent the negative effects of isolation. What are some of the benefits of socialization in seniors?
Benefits of Socialization
Socialization is one of the most effective ways to improve mental health and cognitive function in seniors. It improves mood, memory recall, and can help improve physical health by promoting healthy behaviors such as exercise. In recent months, we have been seeing a significant decrease in COVID-19 cases. As a result, many people are able to enjoy socialization as before. What are some ways to help promote socialization in seniors?
There are plenty of social activities for seniors to choose from depending on their abilities. Some of these include exercise and swimming classes, group outings, bingo, and card games. But what about those who still do not feel safe socializing with others, or cannot because of disabilities? Even something as simple as regular phone and video calls can have a profound effect.
How We Can Help
Creating a healthy social life for your aging loved one depends on your family’s unique situation. For some, it can be difficult to provide the necessary social support because of time, resources, or distance. Here is where we can help you. At Tried and True, we can provide the best care and support to fulfill the mental, physical, and social needs of your loved one. Please contact us for more information about our services or for any questions.
We care. We are care. We are Tried and True.